Group fitness class in a gym with a trainer leading women and men in a dumbbell workout, all dressed in workout clothes, with large windows in the background.

Join our Community

Focus on your flow in class for a better quality of life outside of class. You will set goals that meet your needs in a supportive community. Whether your goals are to increase cardio health, tone muscles, prevent injury, or just fun mindful movement, there is a space for you.

class schedule

  • MONDAYS 6:15-7:15 PM

  • FRIDAYS 5:30-6:30 PM

  • SATURDAYS 9:00-10:00 AM

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  • Virtual classes on band free for members

  • Schedule may vary slightly month to month. Members have ongoing access to the live schedule in the Band app.

  • Drop-in students book a class and then choose a date that works best from the current schedule. These classes function as a single class pass and may be used for any scheduled class.

Schedule & Pricing

Schedule & Pricing

Whole Flow Full

Attend up to 2 classes per week any scheduled class day. Perfect for staying consistent and energized while fitting fitness into your busy week. After the 2-month commitment, cancel anytime.

$65.00 every month
Whole Flow Basic

Attend 1 class per week or any 4 classes per month. Ideal for busy schedules — pick the classes that work best for you. Cancel anytime after initial 2 months.

$40.00 every month
Drop-In

Can’t commit to a membership yet? No problem! Attend any scheduled class whenever it fits your schedule. Perfect for trying out a class, fitting in a busy week, or keeping your routine flexible. You can purchase multiple classes here.

$12.00

Contact us

Do you have more questions? Do you want to book a specific date for a class? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!