supportive classes

What to bring to class

  • Water bottle

  • Towel

  • Wear comfortable clothes and supportive shoes

  • Weights and mats are provided but you are welcome to bring your own.

  • In the Restore Flow class, there is optional equipment, e.g. block, blanket, mat

Classes

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Flow Cardio

    FlowCardio is a high-energy, dance-based cardio class that gets your heart rate up while keeping movement fun and accessible. Strength training using free weights and body resistance builds and tones muscles. No dance experience needed—just come ready to move. Equipment: weights & mat

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Strong Flow

    Strong Flow focuses on functional strength using free weights and body resistance exercises including high intensity cardio to strengthen the heart. Classes build stability, balance, and strength you can use in everyday life, all set to motivating music with clear, intentional pacing. Equipment: weights & mat

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Restore Flow

    Restore Flow is a slower-paced class focused on mobility, breath, core work, and flexibility. This class supports recovery, reduces tension, and helps reset the nervous system. Equipment: mat. Optional: block, blanket pillow